Most people are unfamiliar with the acai palm tree (a.k.a. Euterpe oleraceae). This tropical tree has small, dark purple berries that grow on it. The berries can be made into jelly, syrup and a variety of beverages. Besides losing weight with acai berry They’ve also be used in South American herbal medicine. These practitioners recommend its usage in treating numerous illnesses because they have lots of benefits but very few side effects.
The Acai Berry’s Antioxidant Properties
There are lots of flavonoids and procynaidins found within the acai berry. Since your body produces chemicals, known as free radicals, that can be damaging, these antioxidants have important health benefits. These free radicals are produced through digestion, whenever your skin is exposed to sunlight or when you’re exposed to chemical toxins (i.e. cigarette smoke). Since these things can’t be avoided, they tend to build up within your body where, over time, they can damage your cells and raise your risk of developing a chronic illness (i.e. cancer, heart disease). Fortunately, the acai berry’s antioxidants are able to neutralize these free radicals so that they are harmless and then your body will get rid of them.
Using the Acai Berry to Suppress Inflammation
The compounds that are found within the select acai berry can also help to suppress the inflammation that’s caused by painful conditions like arthritis. This inflammation is produced whenever cells produce interleukins or cyclooxygenases.
The Acai Berry’s Anti-Cancer Benefits
Outside of lowering your risk of developing cancer because of the acai berry’s ability to neutralize free radicals, this very same berry is also able to work in other ways to also lower your risk of developing cancer. In fact, there’s been research done that actually suggests that the acai berry is able to induce cancer cells to die. This process is known as apoptosis or programmed cell death. In some lab studies cancer cells that were exposed to the acai berry actually stopped dividing and started to die as a result of this apoptosis process. This suggests that the acai berry is able to work directly against cancer cells but further research into this matter is still necessary.
The Acai Berry’s Minimal Side Effects
Clearly, there are a lot of great benefits to be reaped from the acai berry but what’s even better is that there are very few side effects from taking it. It’s also great to know that there are a variety of different ways in which you can take the acai berry, including juices, extracts and powdered forms that are found within both capsules and tablets. Unfortunately, nobody is quite certain what dosage should be taken but it’s considered safe to take 1,000 mg up to twice daily. In doing so, there were very few side effects unless you’re allergic to the acai plant and then you may develop a rash. Anyone who is pregnant, breast feeding or taking chemotherapy drugs shouldn’t take acai berry products. Also, it’s always a good idea to talk to your doctor prior to taking the acai berry just to make sure it will actually benefit you to do so.